General Condition Help

Often people think of trouble sleeping as simply a part of growing older. It is not. The body does require less sleep as we age, but severe sleeping problems or insomnia in the elderly are the cause of poor sleep habits, side effects of medications, untreated sleep disorders or other medical conditions – and not a part of the normal aging process.

We all need more sleep in winter, but sleep problems can mean we end up getting even less. Learn about certain habits that may be keeping you up at night.